Protein
38%
Carbs
15%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.07 g
salt, table
0.75 g
oil, rice bran
4.53 g
tamarinds, raw
1.80 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
40.00 g
surmai, fresh
80.00 g
chillies, dry
1.67 g
Food groups
45%
salt water fish
22%
water
13%
allium veggies
8%
color veggies
6%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
1%
other fruits
0%
salt
Health Tags for Surmai curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Goan mackerel curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Surmai curry (No onion)