Protein
34%
Carbs
32%
Fat
34%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (121g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
lemon juice, raw
0.75 g
rice flour, white, unenriched
4.74 g
semolina, unenriched
16.70 g
surmai, fresh
84.80 g
ginger garlic paste
3.60 g
garam masala powder
0.63 g
Food groups
70%
salt water fish
14%
refined grains
6%
vegetable oils
4%
other gluten free grains
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
citrus fruits
1%
salt
Health Tags for Surmai fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anchovy fish fry, Rava fish fry, Anchvory chilly fry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- semolina
Fish fry, Tarli fish fry, Hilsa fish fry, Surmai fry