Protein
11%
Carbs
46%
Fat
43%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High glycemic index
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 7g28%
Protein 6g11%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
nuts, almond paste
2.40 g
nuts, pistachio nuts, raw
2.05 g
beverages, water, tap, drinking
4.00 g
sugars, granulated
6.67 g
semolina, unenriched
1.39 g
wheat flour, white, all-purpose, unenriched
13.33 g
ghee, cow
3.33 g
khoa, whole cows milk
20.00 g
Food groups
38%
cow milk
28%
refined grains
13%
sugars
8%
tree nuts
8%
water
6%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Surti ghari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-