Protein
19%
Carbs
62%
Fat
18%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (176g)
Amount per serving
Calories320 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 50g38%
Dietary Fibre 10g33%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, rice bran
2.27 g
lemon juice, raw
0.50 g
onions, raw
11.67 g
beverages, water, tap, drinking
80.00 g
leavening agents, baking soda
0.38 g
chillies, green
0.83 g
rice, flakes
10.00 g
black gram, dhal
16.67 g
bengal gram, dhal
50.00 g
haldiram's bhujia sev
2.50 g
Food groups
45%
water
38%
lentils
7%
allium veggies
6%
other gluten free grains
1%
vegetable oils
1%
beans
1%
hydrogenated oils
0%
fresh herbs and spices
0%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Surti Locho
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Urad dal moong dal dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, bhujia sev
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