sushi platter (non veg)
221g
Global,japanese,oriental
Main
Protein
36%
Carbs
45%
Fat
18%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size5-pcs (221g)
Amount per serving
Calories313 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 3g12%
Protein 35g65%
Sodium 789mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
california roll (sushi)
60.00 g
crab meat sushi rolls
30.00 g
tuna avocado sushi roll
34.69 g
salmon sushi roll
35.01 g
dragon sushi roll
61.25 g
Food groups
31%
water
14%
other gluten free grains
14%
shell fish
13%
other fruits
9%
gourd veggies
8%
salt water fish
4%
vinegars
2%
refined grains
2%
algae veggies
1%
hen egg
1%
sugars
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
0%
seed oils
0%
other veggies
0%
citrus fruits
0%
dry herbs and spices
Health Tags for sushi platter (non veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salmon sushi roll, Dragon sushi roll, Vegetable sushi
IBS
● Avoid this food
Presence of high FODMAP ingredient-avocado sushi roll
-