Protein
21%
Carbs
57%
Fat
22%
Food Tags
Low sugar
High protein
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
62.43
Nutrition Information
Serving SizePiece (51g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
vinegar, distilled
2.23 g
avocados, raw, all commercial varieties
7.50 g
cucumber without peel
3.95 g
ginger root, raw
0.30 g
beverages, water, tap, drinking
16.00 g
crustaceans, crab, dungeness, raw
11.33 g
sugars, powdered
1.20 g
rice, white, short-grain, raw, unenriched
6.60 g
Nori seaweed sheets
1.12 g
Food groups
32%
water
22%
shell fish
15%
other fruits
13%
other gluten free grains
8%
gourd veggies
4%
vinegars
2%
sugars
2%
algae veggies
1%
salt
1%
fresh herbs and spices
Health Tags for Sushi rolls (crab)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Salmon sushi roll, Dragon sushi roll, Vegetable sushi, Crab meat sushi rools without sugar
IBS
● Avoid this food
Presence of high FODMAp ingredient- avocado
-