Protein
26%
Carbs
41%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
49.00 g
spices, chili powder
0.54 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
peppermint, fresh
1.60 g
oil, rice bran
5.44 g
lemon juice, raw
4.80 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
goat, raw
49.90 g
chillies, green
1.20 g
ginger garlic paste
1.92 g
garam masala powder
1.00 g
Food groups
27%
lamb
27%
fermented dairy
14%
whole grains
12%
allium veggies
10%
color veggies
3%
vegetable oils
3%
citrus fruits
2%
fresh herbs and spices
1%
water
1%
dry herbs and spices
0%
salt
Health Tags for Sutriyaa (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dahi mutton, Afghani mutton curry, Mutton rara
IBS
● Avoid this food
Presence of high FODMAP ingredient- Onion, chapathi, curd
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