Protein
12%
Carbs
49%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
dill weed, fresh
1.11 g
salt, table
0.74 g
oil, rice bran
3.40 g
ginger root, raw
0.75 g
potatoes, white, flesh and skin, raw
51.75 g
spinach, raw
61.50 g
garam masala powder
0.63 g
Food groups
51%
green leafy veggies
43%
tuber veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for suva palak aloo subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji, Dill palak sabji
IBS
● Can consume freely
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