Protein
50%
Carbs
17%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 73mg24%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 4g16%
Protein 23g43%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
vinegar, cider
6.39 g
oil, rice bran
3.89 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
100.00 g
soup, stock, chicken, home-prepared
8.57 g
pineapple, canned, juice pack, drained
11.57 g
peppers, sweet, green, raw
6.57 g
peppers, sweet, red, raw
6.57 g
sugars, brown
3.86 g
cornstarch
1.10 g
Food groups
67%
chicken
9%
color veggies
8%
tropical fruits
4%
vinegars
3%
water
3%
vegetable oils
3%
sugars
1%
allium veggies
1%
other gluten free grains
1%
green leafy veggies
1%
tuber veggies
0%
salt
0%
dry herbs and spices
Health Tags for Sweet and sour chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Chicken with herb crust, Grilled chicken breast (Homemade), Chicken breasts pan-fried
Heart/ Hypertension
● Can consume freely
Chicken with herb crust, Grilled chicken breast (Homemade), Chicken breasts pan-fried
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Chicken with herb crust, Grilled chicken breast (Homemade), Chicken breasts pan-fried