Protein
35%
Carbs
20%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
42.1632653061
Nutrition Information
Serving SizeBowl (254g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 23g43%
Sodium 780mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
3.75 g
spices, cumin seed
1.05 g
salt, table
1.50 g
vinegar, cider
2.50 g
oil, peanut, salad or cooking
10.13 g
garlic, raw
5.25 g
ginger root, raw
0.55 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
68.25 g
sugars, powdered
0.63 g
chillies, green
1.50 g
pompfrets, white
123.75 g
Food groups
49%
salt water fish
27%
color veggies
16%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
vinegars
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Sweet and sour fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Surmai masala, Steamed kajouli
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Fried fish fillet (pomfret), Grilled tuna, basa fish fillet, Sweet and sour fish ( no onion, garlic)