Protein
5%
Carbs
75%
Fat
20%
Food Tags
High carb
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 13g52%
Protein 2g4%
Sodium 124mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
salt, table
0.25 g
oil, peanut, salad or cooking
0.19 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
23.33 g
bread, white, commercially prepared (includes soft bread crumbs)
5.00 g
rice, white, long-grain, parboiled, unenriched, cooked
6.58 g
rice, white, short-grain, raw, unenriched
16.67 g
jaggery, cane
14.17 g
Food groups
36%
water
25%
other gluten free grains
19%
sugars
13%
tree nuts
7%
refined grains
0%
salt
0%
vegetable oils
0%
dry herbs and spices
Health Tags for Sweet appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Nachni idiappam, Kambu idiyappam, Soyabean appam, Uniappam without sugar
IBS
● Avoid this food
Presence of High FODMAP ingredient- white bread, coconut
Jaggery rice, Aval nanachathu (sweet poha), FODMAP friendly Appam