Protein
6%
Carbs
67%
Fat
26%
Food Tags
Low sodium
High carb
High sugar
High saturated fats
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 21gNA
Added Sugar 19g76%
Protein 4g7%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.11 g
salt, table
0.04 g
oil, coconut
3.78 g
bananas, raw
11.22 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
13.33 g
leavening agents, baking soda
0.26 g
wheat flour, whole-grain
26.67 g
ghee, cow
1.11 g
jaggery, cane
20.00 g
Food groups
33%
whole grains
25%
sugars
16%
water
14%
other fruits
6%
tree nuts
5%
nut oils
1%
dairy oil and fat
0%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Sweet Bonda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-