Protein
7%
Carbs
51%
Fat
41%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (101g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 16g64%
Protein 4g7%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pistachio nuts (salted)
0.83 g
spices, cardamom
0.17 g
spices, saffron
0.03 g
nuts, almonds
0.58 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
15.33 g
sugars, powdered
16.67 g
ghee, cow
7.50 g
Food groups
59%
water
16%
sugars
15%
beans
7%
dairy oil and fat
1%
tree nuts
0%
dry herbs and spices
0%
salt
Health Tags for sweet boondi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
-