Protein
6%
Carbs
57%
Fat
36%
Food Tags
High carb
High sugar
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (101g)
Amount per serving
Calories330 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 48g37%
Dietary Fibre 3g10%
Sugar 20gNA
Added Sugar 17g68%
Protein 5g9%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
spices, cardamom
0.08 g
salt, table
0.75 g
oil, olive, salad or cooking
4.50 g
raisins, seedless
1.73 g
nuts, cashew nuts, raw
1.89 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
10.00 g
leavening agents, yeast, baker's, active dry
1.50 g
candies, jellybeans
3.73 g
sugars, granulated
14.70 g
wheat flour, white, all-purpose, unenriched
31.25 g
ghee, cow
0.83 g
Food groups
31%
refined grains
22%
tree nuts
15%
sugars
10%
cow milk
10%
water
4%
vegetable oils
4%
candies
2%
dry fruits
1%
food additives, baking etc
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Sweet coconut bun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
-