Protein
9%
Carbs
62%
Fat
29%
Food Tags
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 5g17%
Sugar 10gNA
Added Sugar 10g40%
Protein 6g11%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
salt, table
0.50 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
32.00 g
sugars, powdered
10.00 g
wheat flour, whole-grain
40.00 g
ghee, cow
5.00 g
Food groups
42%
whole grains
34%
water
11%
sugars
7%
tree nuts
5%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Sweet Coconut Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet flour stuffed coconut paratha