Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, coriander seed
2.50 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.69 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
30.94 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
40.00 g
beverages, water, tap, drinking
11.10 g
chickpea flour (besan)
0.46 g
chillies, green
2.50 g
niger seeds
0.38 g
Food groups
33%
allium veggies
25%
other gluten free grains
25%
fermented dairy
9%
water
3%
dry herbs and spices
2%
fresh herbs and spices
1%
vegetable oils
1%
salt
0%
beans
Health Tags for sweet corn besan subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi spinach paneer subji, Gobhi paneer subji, Mushroom paneer subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
-