Protein
11%
Carbs
80%
Fat
9%
Estimated Glycemic Index
52
Nutrition Information
Serving SizeServing (100g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
corn, sweet, yellow, raw
103.57 g
Food groups
100%
other gluten free grains
0%
salt
Health Tags for Sweet corn (boiled with salt)
Condition
Risk Level
Reason
Better Alternatives
IBS
● Can consume freely
-