Protein
12%
Carbs
51%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (102g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.40 g
oil, rice bran
2.27 g
lemon juice, raw
5.00 g
coriander (cilantro) leaves, raw
2.67 g
corn, sweet, yellow, cooked, boiled, drained, without salt
19.87 g
onions, raw
14.58 g
tomatoes, red, ripe, raw, year round average
18.96 g
beverages, water, tap, drinking
16.00 g
peanuts, all types, dry-roasted, without salt
6.08 g
cornstarch
4.27 g
wheat flour, white, all-purpose, unenriched
4.17 g
chillies, green
0.67 g
bengal gram, dhal
6.67 g
chaat masala
0.10 g
Food groups
24%
other gluten free grains
19%
color veggies
16%
water
14%
allium veggies
7%
lentils
6%
peanuts
5%
citrus fruits
4%
refined grains
3%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for sweet corn chana peanuts salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, maida, chana dal
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad, Edamame bean salad