sweet corn egg soup
279g
Chinese,oriental
Main
Protein
14%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (279g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 123mg41%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 698mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
33.00 g
sweet corn soup
245.79 g
Food groups
59%
water
24%
other gluten free grains
12%
hen egg
2%
tuber veggies
1%
cruciferous veggies
1%
vegetable oils
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for sweet corn egg soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Can consume freely
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