Protein
9%
Carbs
39%
Fat
52%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.58 g
corn, sweet, yellow, raw
29.20 g
ginger root, raw
0.44 g
peas, green, frozen, unprepared
17.42 g
tomatoes, red, ripe, raw, year round average
49.60 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
asafoetida
0.08 g
garam masala powder
0.25 g
Food groups
32%
color veggies
31%
water
19%
other gluten free grains
11%
peas
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Sweet corn matar curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
Heart/ Hypertension
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas
Palak kaddu curry, Aloo kaddu curry, Paneer capsicum tamatar
Cholesterol
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry