Protein
13%
Carbs
29%
Fat
58%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
8.33 g
spices, pepper, black
0.02 g
salt, table
0.20 g
oil, rice bran
2.55 g
coriander (cilantro) leaves, raw
0.19 g
corn, sweet, yellow, cooked, boiled, drained, without salt
6.21 g
ginger root, raw
0.09 g
bread crumbs, dry, grated, plain
1.13 g
cornstarch
1.33 g
chillies, green
0.25 g
Food groups
41%
cow milk
37%
other gluten free grains
13%
vegetable oils
6%
refined grains
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Sweet corn paneer balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Broccoli phali oats pattice, Corn paneer balls without bread crumbs