Protein
8%
Carbs
64%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.10 g
salt, table
0.80 g
oil, rice bran
5.67 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
13.75 g
onions, raw
9.58 g
peas, green, raw
18.13 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
ginger garlic paste
0.80 g
garam masala powder
0.21 g
Food groups
44%
water
32%
other gluten free grains
11%
peas
6%
allium veggies
4%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Corn peas pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, peas
Pumpkin pulao, Lilva rice, Sama rice pulao