Protein
8%
Carbs
72%
Fat
21%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 45g35%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.63 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
2.48 g
coriander (cilantro) leaves, raw
0.50 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
20.63 g
onions, raw
10.00 g
onions, young green, tops only
8.88 g
tomatoes, red, ripe, raw, year round average
11.25 g
beverages, water, tap, drinking
60.00 g
sugars, granulated
2.10 g
chillies, green
1.50 g
mustard seeds
1.00 g
rice, flakes
45.00 g
Plain sev
2.75 g
Food groups
37%
other gluten free grains
34%
water
11%
allium veggies
6%
color veggies
4%
cow milk
2%
vegetable oils
1%
citrus fruits
1%
sugars
1%
fresh herbs and spices
1%
beans
1%
dry herbs and spices
0%
salt
Health Tags for sweet corn poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sev
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- onion, sev
Poha without sugar, Potato poha (with peanuts), Corn batata poha