Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, pepper, black
0.29 g
spices, pepper, red or cayenne
0.23 g
basil, fresh
0.66 g
salt, table
0.20 g
oil, olive, salad or cooking
1.13 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
garlic, raw
1.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
38%
refined grains
30%
color veggies
27%
other gluten free grains
3%
butter
1%
allium veggies
1%
vegetable oils
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for sweet corn sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet corn sandwich