Protein
7%
Carbs
73%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
53.5848484848
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 744mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.24 g
salt, table
1.20 g
oil, peanut, salad or cooking
2.70 g
cabbage, raw
4.45 g
carrots, raw
6.40 g
corn, sweet, yellow, cooked, boiled, drained, without salt
14.90 g
corn, sweet, yellow, canned, cream style, regular pack
102.40 g
beverages, water, tap, drinking
144.00 g
cornstarch
4.61 g
Food groups
66%
water
28%
other gluten free grains
2%
tuber veggies
2%
cruciferous veggies
1%
vegetable oils
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Sweet Corn Soup (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flour
Spinach and pea soup, Bean and vegetable soup
IBS
● Can consume freely
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