Protein
9%
Carbs
74%
Fat
17%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 40g31%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
70.00 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
oil, rice bran
1.50 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.33 g
sugars, granulated
10.50 g
rice, white, medium-grain, cooked, unenriched
90.00 g
chillies, green
0.67 g
curry leaves
0.27 g
asafoetida
0.17 g
Food groups
40%
fermented dairy
33%
water
18%
other gluten free grains
6%
sugars
2%
fresh herbs and spices
1%
vegetable oils
0%
dry herbs and spices
Health Tags for Sweet curd rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
Semolina kheer (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Three green rice, Methi paneer rice