Protein
8%
Carbs
59%
Fat
33%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 16g64%
Protein 4g7%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, almonds
3.29 g
nuts, cashew nuts, raw
2.02 g
nuts, pistachio nuts, raw
4.39 g
beverages, water, tap, drinking
102.86 g
bulgur, dry
20.00 g
ghee, cow
3.57 g
jaggery, cane
17.14 g
Food groups
67%
water
13%
whole grains
11%
sugars
6%
tree nuts
2%
dairy oil and fat
Health Tags for Sweet dalia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- jaggery
Milk daliya without sugar, Dahi daliya, Fada lapsi sugar free
IBS
● Avoid this food
Presence of high FODMAP ingredient- bulgur
-