Protein
12%
Carbs
57%
Fat
31%
Food Tags
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.40 g
oil, rice bran
4.08 g
beverages, water, tap, drinking
24.00 g
sugars, powdered
5.80 g
rice, white, medium-grain, raw, unenriched
3.90 g
black gram, dhal
8.00 g
bengal gram, dhal
10.00 g
Food groups
43%
water
32%
lentils
10%
sugars
7%
vegetable oils
7%
other gluten free grains
1%
dry herbs and spices
Health Tags for sweet gram dumplings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Can consume freely
-