Protein
3%
Carbs
71%
Fat
25%
Food Tags
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 24gNA
Added Sugar 23g92%
Protein 2g4%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
salt, table
0.40 g
oil, sesame, salad or cooking
0.75 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
56.00 g
rice flour, white, unenriched
26.33 g
ghee, cow
1.67 g
jaggery, cane
24.00 g
Food groups
46%
water
21%
other gluten free grains
20%
sugars
11%
tree nuts
1%
dairy oil and fat
1%
seed oils
0%
salt
0%
dry herbs and spices
Health Tags for Sweet idiyappam (With coconut and Jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Nachni idiappam, Kambu idiyappam
IBS
● Can consume freely
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