Protein
16%
Carbs
44%
Fat
40%
Food Tags
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
42.18
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
salt, table
0.60 g
beverages, water, tap, drinking
75.00 g
chickpea flour (besan)
5.00 g
sugars, granulated
4.20 g
curry leaves
0.17 g
asafoetida
0.07 g
ginger garlic paste
1.60 g
Food groups
48%
fermented dairy
44%
water
3%
beans
2%
sugars
1%
dairy oil and fat
1%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Sweet kadhi (Meethi kadhi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, besan
Amaranth dal, Boiled black dal, Lima beans sundal, Coocnut milk kadhi