Protein
4%
Carbs
60%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
seeds, sesame seeds, whole, dried
1.80 g
nuts, coconut meat, raw
4.00 g
peanuts, all types, dry-roasted, without salt
1.82 g
ghee, cow
0.25 g
jaggery, cane
12.00 g
Food groups
60%
sugars
20%
tree nuts
9%
peanuts
9%
oil seeds
1%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Sweet khatkhati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-