Protein
16%
Carbs
73%
Fat
10%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 4g16%
Protein 8g15%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, turmeric, ground
0.43 g
salt, table
0.17 g
ginger root, raw
0.57 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
96.00 g
sugars, granulated
3.60 g
rice, white, medium-grain, raw, unenriched
20.89 g
green gram, dhal
28.57 g
ghee, cow
1.43 g
Food groups
63%
water
19%
lentils
14%
other gluten free grains
2%
sugars
1%
tree nuts
1%
dairy oil and fat
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Sweet khichidi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Semolina kheer (no sugar), Sugarfree sweet khichdi
IBS
● Can consume freely
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