Protein
4%
Carbs
57%
Fat
39%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.05 g
mangos, raw (mangoes)
8.00 g
tamarinds, raw
0.02 g
garlic, raw
0.12 g
nuts, coconut meat, raw
1.60 g
chillies, dry
0.12 g
jaggery, cane
0.40 g
Food groups
78%
tropical fruits
16%
tree nuts
4%
sugars
1%
allium veggies
1%
dry herbs and spices
0%
salt
0%
other fruits
Health Tags for sweet mango chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney