Protein
3%
Carbs
60%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
salt, table
0.06 g
oil, rice bran
3.40 g
nuts, pistachio nuts, raw
0.29 g
beverages, water, tap, drinking
7.50 g
sugars, granulated
8.33 g
semolina, unenriched
0.87 g
wheat flour, white, all-purpose, unenriched
5.21 g
Food groups
32%
sugars
29%
water
24%
refined grains
13%
vegetable oils
1%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Sweet Mathri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli, Millet sweet mathri