Protein
8%
Carbs
68%
Fat
24%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
68
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 11g44%
Protein 3g6%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
4.05 g
beverages, water, tap, drinking
10.00 g
leavening agents, baking soda
0.10 g
oats, raw
13.00 g
rice flour, white, unenriched
1.65 g
wheat flour, whole-grain
1.25 g
ghee, cow
2.50 g
jaggery, cane
11.33 g
Food groups
33%
other gluten free grains
26%
sugars
23%
water
9%
other fruits
6%
dairy oil and fat
3%
whole grains
0%
food additives, baking etc
Health Tags for Sweet oats unni appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, banana
Overnight coffee oats, Oats porridge (without sugar), Sugarfree nei appam
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
-