Protein
4%
Carbs
45%
Fat
51%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (18g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
salt, table
0.05 g
oil, rice bran
2.72 g
nuts, coconut meat, dried (desiccated), not sweetened
1.60 g
jaggery, cane
4.00 g
idli batter
9.60 g
Food groups
29%
water
22%
sugars
19%
other gluten free grains
15%
vegetable oils
9%
tree nuts
5%
lentils
0%
dry herbs and spices
0%
salt
Health Tags for sweet paniyaram
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Moong dal paniyaram
IBS
● Can consume freely
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