Protein
4%
Carbs
76%
Fat
20%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
High calorie
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories477 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 91g70%
Dietary Fibre 3g10%
Sugar 42gNA
Added Sugar 40g160%
Protein 5g9%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.25 g
nuts, coconut meat, raw
30.00 g
beverages, water, tap, drinking
30.00 g
rice, flakes
60.00 g
jaggery, cane
42.50 g
Food groups
37%
other gluten free grains
26%
sugars
18%
tree nuts
18%
water
0%
dry herbs and spices
Health Tags for Sweet Poha (Aval Nanachathu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
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