Protein
7%
Carbs
81%
Fat
12%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
High calorie
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 61g47%
Dietary Fibre 1g3%
Sugar 39gNA
Added Sugar 34g136%
Protein 6g11%
Sodium 26mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.38 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
50.83 g
spices, cardamom
0.17 g
spices, nutmeg, ground
0.05 g
raisins, seedless
3.02 g
nuts, cashew nuts, raw
1.18 g
nuts, coconut meat, raw
3.33 g
sugars, granulated
1.05 g
rice, white, medium-grain, raw, unenriched
20.00 g
green gram, dhal
8.33 g
jaggery, cane
35.00 g
Food groups
41%
cow milk
29%
sugars
16%
other gluten free grains
7%
lentils
4%
tree nuts
2%
dry fruits
0%
dairy oil and fat
0%
dry herbs and spices
Health Tags for sweet pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, jaggery
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, kaju, cashews, coconut
Jaggery rice, Aval nanachathu (sweet poha), Sweet pongal (no milk, dry fruits)