Protein
7%
Carbs
92%
Fat
1%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (130g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sweet potato, raw, unprepared
130.00 g
Food groups
100%
tuber veggies
Health Tags for Sweet potato (boiled)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked sweet potato fries, Roasted sweet potatoes, Sweet potato salad
IBS
● Can consume freely
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