Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 222mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
salt, table
0.53 g
oil, rice bran
2.75 g
carrots, raw
12.22 g
coriander (cilantro) leaves, raw
0.44 g
sweet potato, cooked, boiled, without skin
18.22 g
beverages, water, tap, drinking
18.67 g
wheat flour, whole-grain
26.67 g
chillies, green
0.22 g
Food groups
38%
tuber veggies
33%
whole grains
23%
water
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for sweet potato carrot paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Carrot sweet potato stuffed paratha (Millet)