Protein
13%
Carbs
61%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.03 g
spices, mustard seed, ground
0.03 g
spices, pepper, black
0.01 g
salt, table
0.13 g
oil, rice bran
0.25 g
tamarinds, raw
0.06 g
sweet potato, raw, unprepared
7.22 g
nuts, coconut meat, raw
0.56 g
chillies, dry
0.33 g
asafoetida
0.06 g
black gram, dhal
1.39 g
Food groups
72%
tuber veggies
14%
lentils
6%
tree nuts
4%
dry herbs and spices
2%
vegetable oils
1%
salt
1%
other fruits
Health Tags for sweet potato chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Menthakku pachadi, Mullangi chutney, Gobhi chutney
IBS
● Can consume freely
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