Protein
4%
Carbs
36%
Fat
59%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.42 g
egg, whole, raw, fresh
2.20 g
spices, pepper, black
0.03 g
salt, table
0.30 g
oil, rice bran
4.08 g
sweet potato, cooked, boiled, without skin
32.80 g
bread crumbs, dry, grated, plain
1.35 g
sugars, brown
0.90 g
Food groups
76%
tuber veggies
9%
vegetable oils
5%
hen egg
3%
butter
3%
refined grains
2%
sugars
1%
salt
0%
dry herbs and spices
Health Tags for Sweet Potato Croquettes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bread crumbs
-