Protein
6%
Carbs
59%
Fat
35%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.08 g
salt, table
0.75 g
oil, rice bran
3.40 g
ginger root, raw
0.33 g
onions, raw
26.67 g
sweet potato, raw, unprepared
48.77 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.67 g
turmeric
0.01 g
curry leaves
0.83 g
asafoetida
0.07 g
garam masala powder
0.42 g
Food groups
32%
tuber veggies
26%
water
20%
color veggies
17%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for sweet potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Sweet potato curry (No onion)