Protein
3%
Carbs
41%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (34g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.50 g
oil, olive, salad or cooking
4.50 g
garlic, raw
1.00 g
onions, raw
3.33 g
sweet potato, raw, unprepared
21.67 g
rice flour, white, unenriched
3.29 g
Food groups
63%
tuber veggies
13%
vegetable oils
13%
allium veggies
10%
other gluten free grains
1%
salt
0%
dry herbs and spices
Health Tags for sweet potato cutlet (hash brown)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower hash browns
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- onion, garlic
Banana sweet potato cutlet, Hashbrown without onion and garlic