Protein
7%
Carbs
83%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
53.5333333333
Nutrition Information
Serving SizeServing (81g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.00 g
spices, chili powder
0.27 g
spices, pepper, black
0.12 g
salt, table
0.60 g
garlic, raw
0.60 g
sweet potato, raw, unprepared
78.00 g
Food groups
97%
tuber veggies
1%
butter
1%
salt
1%
allium veggies
0%
dry herbs and spices
Health Tags for Sweet Potato Fries (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted sweet potatoes, Sweet potato salad, Sweet potato (boiled)
IBS
● Can consume freely
-