Protein
4%
Carbs
54%
Fat
42%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
8.53 g
spices, cardamom
0.33 g
spices, saffron
0.17 g
sweet potato, raw, unprepared
97.50 g
nuts, cashew nuts, raw
2.83 g
sugars, powdered
8.00 g
Food groups
83%
tuber veggies
7%
dairy oil and fat
7%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for sweet potato halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Gajar ka halwa, Sugar free shakakandi halwa
IBS
● Can consume freely
-