Protein
11%
Carbs
53%
Fat
36%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
54
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 7g28%
Protein 4g7%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.08 g
spices, saffron
0.88 g
sweet potato, raw, unprepared
27.71 g
nuts, cashew nuts, raw
1.18 g
nuts, almonds, dry roasted, with salt added
1.17 g
sugars, granulated
7.35 g
ghee, cow
1.56 g
Food groups
67%
cow milk
23%
tuber veggies
6%
sugars
2%
tree nuts
1%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Sweet potato kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-