Protein
14%
Carbs
40%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
89.47 g
spices, cardamom
0.08 g
spices, saffron
0.88 g
sweet potato, raw, unprepared
28.82 g
nuts, cashew nuts, raw
1.18 g
nuts, almonds, dry roasted, with salt added
1.17 g
ghee, cow
1.56 g
Food groups
73%
cow milk
23%
tuber veggies
2%
tree nuts
1%
dairy oil and fat
1%
dry herbs and spices
Health Tags for sweet potato kheer (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rice pudding, Rice pudding
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-