Protein
10%
Carbs
32%
Fat
57%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories324 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
salt, table
0.68 g
lemon juice, raw
3.00 g
sweet potato, raw, unprepared
99.75 g
peanuts, all types, dry-roasted, without salt
27.38 g
chillies, dry
3.00 g
ghee, cow
7.50 g
Food groups
70%
tuber veggies
19%
peanuts
5%
dairy oil and fat
2%
dry herbs and spices
2%
citrus fruits
0%
salt
Health Tags for sweet potato khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour)
IBS
● Can consume freely
-