Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 179mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.11 g
spices, pepper, black
0.06 g
salt, table
0.33 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.22 g
sweet potato, cooked, boiled, without skin
33.56 g
shallots, raw
6.67 g
bread crumbs, dry, grated, plain
3.00 g
chillies, green
0.44 g
mango powder
0.17 g
fenugreek leaves
3.33 g
asafoetida
0.03 g
chaat masala
0.17 g
cumin powder
0.17 g
Food groups
65%
tuber veggies
13%
allium veggies
6%
green leafy veggies
6%
vegetable oils
6%
refined grains
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Sweet potato methi cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, bread crumbs
Banana sweet potato cutlet, Sweet potato pattice no onion